By: Eric Bitet LMHC, MA, MPH
As spring begins to knock on our doors, this is a good time to give an early first quarter review of our healthy behaviors and reflect on the famous New Years resolutions most people set for themselves annually. For some, this means evaluating your progress towards meeting your health related [...]

by Kimberly Mayo-Achan MA, CCC-SLP
It’s the most wonderful time of the year…or at least that’s how the song goes! For many of us, while the holidays may be fun, festive and joyous, they can also be very stressful. The long lines in the stores, worrying about giving the perfect gift, getting all of the decorations [...]

By: Erin Lieber
Each year, childbirth and near term complications take the lives of roughly 529,000 women, with the most deaths taking place in sub-Saharan Africa (Blum et al. 2006). Most developing countries have adopted a multi-pronged approach in an effort to reduce maternal mortality. The strategy stems from the “Safe Motherhood” (SM) campaign and concentrates [...]

By  Eric Bitet, LMHC, MA, MPH
Did you ever stop and consider the cost of talking to a professional about your problems?  Have you been feeling increasingly depressed or anxious recently, overly stressed or worried about your job, finances, or your shrinking property value?  Have you been overcome by malaise or sadness as you remember a [...]

By: Erin Lieber
This week some very surprising new breast cancer guidelines were released, through the U.S. Preventive Services Task Force. The group, made up of independent clinical experts , has amended their 2002 recommendation and gone against the early prevention guidance of the American Cancer society, which previously advised that woman should receive routine mammograms [...]