by Leonard Achan RN, MA, ANP
Your body is composed of approximately 60% water, which means that it makes sense to keep water flowing in your body. Water is essential to the overall health of all your vital organs and assists with essential roles such as removing toxins, maintaining the chemical balance within your cells, and [...]
How Much Water Should I Drink?
30. June 2010
The Truth About Dieting
by Leonard Achan RN, MA, ANP
Check out this cool INFOGRAPHIC from the group over at www.weightloss.org showing some facts about dieting!
Via: Weight Loss
Via: Weight Loss
22. June 2010
15 Things You Should Know About Caffeine!
by: Leonard Achan RN, MA, ANP
Check out this INFOGRAPHIC from the people over at ‘Home Owners Insurance’ A great illustration on some fun facts about caffeine.
Via: Homeowners Insurance
22. June 2010
Are You Sleeping Enough?
by: Kimberly Mayo, MA, CCC-SLP
With the increased demands the world has put on us today, the majority of Americans find themselves sleeping less and less every night. While there may be many reasons for this lack of sleep such as work, technology, stress, kids, or just trading in sleep for leisure activities, one thing is [...]
1. June 2010
The Gulf Coast Oil Spill – More than just Economic and Environmental Stress
By: Erin C. Lieber
The oil spill in the Gulf Coast is said to be the worst oil spill since the Exxon Valdez spill in Alaskan waters, over 20 years ago, in 1989. The oil tanker bound for California, ended up spilling over 10.8 million U.S. gallons of crude oil, where the clean up measures were [...]
12. March 2010
Diabetes Mellitus- The basics!
by: Elisse Catalan
What do you know about Diabetes Mellitus?
Diabetes mellitus refers to a group of metabolic diseases characterized by high blood sugar (glucose) levels. It affects the way the body utilizes glucose for growth and energy. Carbohydrates from our diet are broken down and converted to glucose that can be used in our bodies. In [...]
12. February 2010
How’s Your Health in 2010?
By: Eric Bitet LMHC, MA, MPH
As spring begins to knock on our doors, this is a good time to give an early first quarter review of our healthy behaviors and reflect on the famous New Years resolutions most people set for themselves annually. For some, this means evaluating your progress towards meeting your health related [...]
17. January 2010
“Frozen Food” Families
by Kimberly Mayo-Achan MA, CCC-SLP
In today’s fast paced society, people are encouraged to live efficiently and take advantage of all of the modern technologies and short cuts that are now available to give us more “productive” time in a day. Whether that short cut be sending an e-mail instead of a letter through the postal [...]
14. December 2009
Ready or Not- The Holidays are Here!
by Kimberly Mayo-Achan MA, CCC-SLP
It’s the most wonderful time of the year…or at least that’s how the song goes! For many of us, while the holidays may be fun, festive and joyous, they can also be very stressful. The long lines in the stores, worrying about giving the perfect gift, getting all of the decorations [...]
12. December 2009
We have Bono and Brad…Who is the Celebrity Face of Neglected Tropical Diseases?
By: Erin Lieber
Unless you have been living under a rock for the past few decades, chances are you have heard of HIV/AIDS, Tuberculosis, Malaria and other, for lack of a better word, “popular” diseases, that tend to get a lot of attention. Whether you have been to a U2 concert where the band’s lead singer, [...]
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1. July 2010
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